Make Weight Shake: Banapple Berry Fusion

Making weight is often a difficult and exhausting process, but if you find that you need some extra energy and you don't want to ingest that many calories consider this tasty, b vitamin infused, energizing 254 calorie shake.

Ingredients:

• Almond Milk (see below)
• 1 small frozen banana cut into slices (best to slice banana before freezing)
• 1/4 cup of blueberries
• 1 small apple cut into slices

Nutrition Facts (8oz serving)
254 Calories
Fat: 18.25 g
Carbs: 11.8g
Fiber: 6g
Sugar: 9.7g
Protein: 8g
Calcium: 92.6mg
Potassium: 398mg

Step 1 - Make Almond Milk: Soak one cup of almonds in water overnight. After soaking take almonds and water and blend until smooth. Get a bowl and cover it with cheesecloth. Take almond mixture and pour into cheesecloth covered bowl (this will separate the unblended chunks from just the liquid). Keep liquid and refrigerate. It can be kept for 3 days.

Step 2 - Take almond milk, banana, apple, and blueberries, and blend until smooth.

Step 3 - Drink! (Shake makes four 8oz servings)